Diario de geo99, 22 mar. 10

What a great way to start the week. Decided to weigh in and see if the scale worked yet. It usually just displays the Error message, but this morning it read 399. That makes 36 lbs this last month. Still feeling like it should all be gone yesterday, but this is just the beginning. It is really amazing what you can eat if you just learn how to avoid the hidden calories. Digging out the other old exercise equipment that I have bought over the last 15 years and looking forward to using them. Life is good!

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725 kcal

Grasa: 28,88g | Prot: 53,69g | Carbh: 64,10g.   Desayuno: Oatmeal. Almuerzo: tender flaked ham. Cena: Garlic Chicken Stir Fry. Pasa Bocas / Otros: Dry Roasted Almonds (with Salt Added), Select Bold Crunch Cheddar Jack Crisps. más...

5264 kcal

Ejercicio: Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...