Weight is down again - so happy! It is the water, water and water! Drink half your body weight in ounces of water daily.
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1025 kcal
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Grasa: 23,44g | Prot: 86,37g | Carbh: 135,34g.
Desayuno: water, Olive Oil Cooking Spray, eggland's best large egg, Thomas lite hearty grain english muffin, milk, coffee. Almuerzo: baby carrots, Bumble Bee white albacore tuna in water, raw red bell peppers, romaine, French Salad Dressing (Fat Free), water. Cena: Olive Oil, water, Trader Joe's Mango Butter, carrots, Olive Oil cooking spray, chopped red bell pepper, broccoli, scallions, shrimp. Pasa Bocas / Otros: blackberries, water, Kashi Go Lean cereal, watermelon, pineapple, strawberries. más...
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3438 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 10 minutos, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Trabajo de Escritorio - 4 horas, Sentado - 7 horas, Durmiendo - 9 horas, Descansando - 1 hora y 50 minutos. más...
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