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p90x day 5 in the books. Legs and back and and. Did bodyweight only on the legs so I can still walk tomorrow. I am tired and sweaty regardless. Can't sacrifice tomorrow by push g to hard to early. I have time, this is a marathon not a sprint. I will weigh in tomorrow, and see how I have done this week. I feel good about it wether the scale reflects it or not.
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1112 kcal
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Grasa: 36,07g | Prot: 87,64g | Carbh: 115,99g.
Desayuno: Chobani Flip Almond Coco Loco, Bananas, Pure Protein Chocolate Shake. Almuerzo: East-West Sweet Ginger Teriyaki Sauce, White Rice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Skinless Chicken Breast. Pasa Bocas / Otros: Dave's Killer Bread 21 Whole Grains Light, Land O'Lakes Butter with Olive Oil, Private Selection Sliced Extra Sharp White Cheddar Cheese. más...
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3288 kcal
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Ejercicio:
P90X - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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