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still sticking with it. Started 3rd shift at work this week. Figured since I will be learning a new routine altogether I might as well start it with proper diet and exercise. Wish me luck.
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1112 kcal
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Grasa: 36,07g | Prot: 87,64g | Carbh: 115,99g.
Desayuno: Chobani Flip Almond Coco Loco, Bananas, Pure Protein Chocolate Shake. Almuerzo: East-West Sweet Ginger Teriyaki Sauce, White Rice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Skinless Chicken Breast. Pasa Bocas / Otros: Dave's Killer Bread 21 Whole Grains Light, Land O'Lakes Butter with Olive Oil, Private Selection Sliced Extra Sharp White Cheddar Cheese. más...
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3288 kcal
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Ejercicio:
P90X - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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