Diario de deelbee, 10 ene. 18

yesterdays meals
10:30am-Shredded Wheat w blueberries
3pm-Big Crunchy Salad
8pm-Baked potato with salsa

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1245 kcal

Grasa: 49,45g | Prot: 46,62g | Carbh: 152,17g.   Almuerzo: Coffee with Milk, Blueberry Muffins, Coffee with Milk, Smucker's Strawberry Jam, Butter, Weight Watchers Multigrain Bread, Poached Egg. Cena: European Chocolate Dark Chocolate 70% (Baron), Breyers All Natural French Vanilla Ice Cream, Turkey Lentil Fajitas. más...

3719 kcal

Ejercicio: Pasar la Aspiradora - 30 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 30 minutos. más...