Have generally been enjoying myself!! Gained 12 lbs over last 3.5 months. Going away next week, so panic mode!!!
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62,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
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923 kcal
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Grasa: 30,54g | Prot: 25,10g | Carbh: 124,64g.
Desayuno: Asda Caramel Rice Cakes, Tea with Milk, Dolce Gusto Cafe Au Lait. Almuerzo: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tangerine, Tesco Lightly Salted Rice Cake, Tesco Reduced Fat Houmous. Cena: Tetley Tea with Semi-Skimmed Milk, Birds Eye Vegetable Burgers, Broccoli, Cooked Cauliflower (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: Apples, Nescafe Coffee with Semi-Skimmed Milk, Walnuts. más...
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2199 kcal
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Ejercicio:
Descansando - 9 horas, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Ver TV - 3 horas. más...
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Ganando 0,4 kg a la Semana
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