|
And up we go after exercising again. Hopefully this time it doesn't take 5 days rest to get back down. I had such a busy week I really didn't get a chance to cook last night so settled for easy today.
|
68,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
|
|
1289 kcal
|
Grasa: 63,08g | Prot: 94,80g | Carbh: 107,99g.
Desayuno: Pineapple, Low Fat Multigrain Bread, Turkey Bacon, Extra Large Egg. Almuerzo: Romaine Lettuce, Heinz Beans, Grilled Cheese Smoked Sausage, Cucumber. Pasa Bocas / Otros: Isoflex Whey Isolate Protein w/ water, Crispy Baguettes, Monterey Jack Cheese, Whole Almonds, Grapefruit. más...
|
|
1997 kcal
|
Ejercicio:
Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Ganando 2,5 kg a la Semana
|