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I am on a sticking point at this time and that is no fun but it is all right. I know I will be fine and I have been good on the old diet so it will come off, just have to stay steady and strong and know that I will drop about 3 pounds soon.
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96,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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1740 kcal
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Grasa: 63,19g | Prot: 89,75g | Carbh: 209,33g.
Desayuno: Coffee. Almuerzo: Oranges, Hot Dog Bun, Frankfurter or Hot Dog. Cena: Mixed Vegetables (Frozen), Angel Hair Pasta, Chicken Mushroom Soup (Canned, Condensed). Pasa Bocas / Otros: Cheez-It Baked Snack Crackers, Crunchy Granola Bars - Oats 'n Honey, Tap Water. más...
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2455 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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