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Woke up feeling good. Almost to my goal for my blood sugar levels for "wake-up." Got my weight workout done.
Hoping to have my night time snack in check; will find out by the end of the week. Had a great morning blood sugar, for me anyway, hoping to have a good one tomorrow morning as well.
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1443 kcal
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Grasa: 50,25g | Prot: 116,02g | Carbh: 148,19g.
Desayuno: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Grapefruit (Pink and Red), Emerald Natural Walnuts & Almonds 100 Calorie Pack. Cena: Del Monte Cut Green Beans, Idaho Spuds Roasted Garlic Mashed Potatoes, Grape Tomatoes, Cucumber, Marketside Crisp Greens, Kraft Fat Free Zesty Italian Dressing, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Splenda No Calorie Sweetener Packets, Pork Chops or Roasts (Center Loin, Bone-In). Pasa Bocas / Otros: Snack Pack Juicy Gels Sugar Free, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can), Real Sweet Vidalia Onion, Great Value Kosher Dill Pickle Spears, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Oscar Mayer Boiled Ham Lean, Red Tomatoes, Tim's Hawaiian Luau BBQ Potato Chips. más...
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5781 kcal
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Ejercicio:
Cocinar - 35 minutos, Ver TV - 12 horas y 30 minutos, Tienda de Comestibles - 25 minutos, Conduciendo - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Durmiendo - 8 horas y 45 minutos, Descansando - 55 minutos. más...
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