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The Mission Low Carb Whole Wheat Tortilla helped last night, so I will be sticking with them. I need to cut back on eating potato chips but have been doing loads better since starting my weight loss journey. I used to eat an entire bag now it is one or two servings; making progress.
I have figured out one of my triggers to wanting to eat, my 23 yr. old son. Don't get me wrong I love him to pieces but he knows how to push those buttons with me. I need to figure out how to ignore the way he does things and worry about myself & my health.
Got my Walking workout done; I feel so good after I exercise. Weigh-in in 4 days and I have to say that I am looking forward to it. Time to get dinner ready, catch ya later.
Had a good day; got my snacks for the day under 500 calories, hoping to keep it that way.
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1355 kcal
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Grasa: 45,73g | Prot: 104,66g | Carbh: 151,76g.
Desayuno: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Grapefruit (Pink and Red), Emerald Natural Walnuts & Almonds 100 Calorie Pack. Cena: Kraft Fat Free Zesty Italian Dressing, Marketside Crisp Greens, Cucumber, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Splenda No Calorie Sweetener Packets, Grape Tomatoes, Great Value Asparagus Tips & Cuts, Kraft Stove Top Chicken Flavor Stuffing Mix, Albertsons Chicken Breast. Pasa Bocas / Otros: Pepsi Diet Pepsi (Can), Tim's Hawaiian Luau BBQ Potato Chips, Real Sweet Vidalia Onion, Red Tomatoes, Great Value Kosher Dill Pickle Spears, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Boiled Ham Lean. más...
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5700 kcal
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Ejercicio:
Cocinar - 35 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Ver TV - 12 horas, Limpieza - 20 minutos, Trabajo de Escritorio - 30 minutos, Durmiendo - 9 horas y 30 minutos, Descansando - 5 minutos, Tienda de Comestibles - 25 minutos, Conduciendo - 15 minutos. más...
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