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Maintaining weight this week. Worked out lifting weights at the Y but I still feel like I have a lot of water retention from the salt I took in this past weekend. Soccer game tonight.
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76,8 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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2185 kcal
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Grasa: 78,22g | Prot: 39,85g | Carbh: 262,77g.
Desayuno: breakfast coffee. Almuerzo: Pecan Pie (Individual Size or Tart), Garlic soup, Croutons, French or Vienna Bread (Includes Sourdough), Blue & Roquefort Cheese Salad Dressing, Tomatoes, Lettuce. Cena: Tortilla Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Deli Style Sliced Aged Swiss Cheese, Mayonnaise, Tomatoes, Sour Dough Bread. Pasa Bocas / Otros: Pineapple, Corn, Lightly Salted Potato Crisps, Light Beer. más...
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2437 kcal
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Ejercicio:
Fútbol - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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