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sarah_cook2007
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09 may. 12
Diario de sarah_cook2007, 09 may. 12
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Winning Wednesday #2
I have so much to talk about! So last week's goal of sugar reduction from my diet was a success. I am going to continue to eat less sugar everyday. Just remind myself before I dive into that chocolate and candy that I want to make it to my goal and do I REALLLLLY want that chocolate and candy more than I want to live a healthy lifestyle? I have found myself eating apples and strawberries lately and it actually satisfying my sweet tooth!
My goal for this week is to get my lazy butt back in the gym!!!! I need to work out more! My goal is to go to the gym (or do something active that gets my heart rate way up)5 out of 7 days this next week. Tonight after I get off work I am going to go to the gym! Also, good news...an old friend of mine messaged me on facebook telling me how great I look. She also invited me to be walking buddies with her. So we are going walking tomorrow. She is really out of shape and she wants me to help coach her to a healthier her. We are going to help each other stay on track. I know all you on fatsecret have helped me stay on track and supported me and encouraged me at time I felt all my hard work was pointless and not working. It'd be great to have some of that support in real life too. You can never have too much support! I am so glad she approached me with the walking buddies idea. (hopefully the walking buddies will advance to jogging buddies soon)
Friday night me and my boyfriend are going out for drinks with some friends. I don't drink much but I may have a drink because Saturday is my birthday. I am going to be 23 years old. I can't believe it...In celebration of my birthday we ARE climbing stone mountain and then watch the laser show Saturday evening. I'm really really excited. I hope its good weather Saturday!
Sunday is mother's day and I have to work a 12 hour shift. I'm currently in between 2 jobs right now. Working 54 hour weeks. It's crazy and I am crazy exhausted. I have to keep going though. Make money! Next Friday I should have an AMAZING check! :) YAY
More good news. When I stepped on the scale this morning I was down a pound. Still not at my lowest 193. But at 195. I'm hoping this exercise boost will make the scale drop more. I need to hit my next goal SOON because I'm so ready to be out of the obese BMI category. It's so close I can smell it!!!! I am in a wedding next Saturday and I am just PRAYING the dress will fit! I ordered it 2 sizes too small back in January. I still am like half an inch away from getting it zipped...I may have to buy a girdle...Oh the joys of being a girl...
Have a happy day everyone!
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SPANX is the secret word...SPANX - work wonders under your form fitting clothes! You will look great! HCB
09 may. 12 por el miembro:
HCB
post surgery - had to wear multiple layers of those compression/control garmets for months. it sucked. haven't worn one since. bad memories. but i do advise the kind that just wrap around your waist & have the eye-hooks all the way up if you really need to cinch in just the middle. my spanx would always roll down unless i wor the straps you attach to your bra to create a whole unit.
09 may. 12 por el miembro:
JessWhatINeeded
Happy Birthday and good luck on the dress. I love SPANX!!
09 may. 12 por el miembro:
diddoh
23 years old. Wow. Happy birthday, Sarah! You are definitely winning! Lots of smiles coming your way from my side. I'm very proud of you.
09 may. 12 por el miembro:
Helewis
Happy Birthday. and I too love Spanx. I have not had an issue with them rolling down but I usually do the high waisted shorts. they go up to right under your bra and they do not leave funny lines on your legs either! Just be sure not to get spanx that are to small or they will roll a bit. Hope you have a great time for your Bday and at the wedding
09 may. 12 por el miembro:
wichitaks
Sounds like you are going to have an amazing birthday weekend!! How fun! And I'm so glad you inspired a friend and can have a 'real life' motivation buddy.. We can only kick your butt so much via the internet.. :)
09 may. 12 por el miembro:
erika2633
I remember being 23. Met my lovely wife that year and had my first son a year later. The gateway to the rest of your life!
10 may. 12 por el miembro:
protractorboy
Spanx are amazing and make you feel amazing too! Good job on the walking buddy. The way your going you'll be running soon nevermind jogging!
10 may. 12 por el miembro:
Tarla
Happy Birthday Miss Sarah! Your weekend sounds great and you are still on a fantastic path, I may join this whole goal a week thing I need out of 240!! Walking sounds like it'll be fun and it'll help keep you both motivated!!
11 may. 12 por el miembro:
orchidannie
Sarah, you're on a roll! Keep up the good work, and Happy Birthday! :-)
11 may. 12 por el miembro:
ShyGuy
Happy Birthday Sarah!
12 may. 12 por el miembro:
serafano
Happy Birthday!
12 may. 12 por el miembro:
HerStrawberri
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