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Today I will start holding myself accountable for my weight loss. I have tried during the past three weeks to lose weight for my trip to Japan. I lost one kilo, but it was a JoJo effect as I failed in certain areas. Joining this site and keeping a food and exercise journal will keep me on the right track. I know i will fell better with less weight. So do It for yourself!!!!
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474 kcal
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Grasa: 27,88g | Prot: 29,44g | Carbh: 30,24g.
Desayuno: Tea Presweetened with Low Calorie Sweetener, Macadamia Nuts, yoghurt drink, Tea Presweetened with Low Calorie Sweetener, Ideal Protein Meal Replacement Drink Mix Vanilla. más...
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2179 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Plataforma Vibratoria - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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