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Got a good night's sleep. Morning blood sugar still not where I want it to be, even though it is 8 pts. lower than a couple of days ago, so I will try the Mission Whole Wheat Low Carb Tortilla with my lean ham tonight for a snack and see what that does.
Got my weight workout done for the week; will be increasing rounds from 3 to 4 next week and leave it there for a couple of weeks. I'm feeling good. My husband and I will be meeting with our dietitian next week to go over what we have been doing for the last 2 weeks.
Had a great day. Tried the Mission Low carb Whole Wheat Tortilla Shells tonight with lean ham, 2 slices of pickle, 2 slices tomato, some onion and a tsp of mayo along with some chips; it was great and I was not hungry an hour later so I think I found my evening snack. I stop eating 3 hours before I go to bed; was told to do that by our dietitian. Will see what my blood sugar is in the morning.
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1581 kcal
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Grasa: 52,61g | Prot: 110,76g | Carbh: 174,60g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kellogg's All-Bran Original. Almuerzo: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Grapefruit (Pink and Red). Cena: Wal-mart Deli Potato Wedges, Albertsons Fried Chicken Breast. Pasa Bocas / Otros: Tim's Hawaiian Luau BBQ Potato Chips, Oscar Mayer Boiled Ham Lean, Vlasic Stackers Kosher Dill, Mayonnaise, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). más...
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5455 kcal
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Ejercicio:
Ver TV - 10 horas y 30 minutos, Tienda de Comestibles - 20 minutos, Conduciendo - 1 hora y 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 2 horas y 5 minutos, Durmiendo - 9 horas y 15 minutos. más...
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