Diario de poppycom, 03 ene. 18

19.6lbs to go
32.8 % fat
31.8% muscle

Oh dear!
Recalculated my macros ( based on yesterday’s weight)

65,04g net carbs ( aiming under 25g)
93.3g fat ( aiming 88-94g fat)
91.12g protein ( aiming 82-95g protein)
1524 Cals ( 1272-1276cals)


After my dancing on New Year’s Eve I was unable to stand to cook on New Year’s Day.. so I had one slice of pizza and estimated the extra toppings

Yesterday I cooked roast chicken, avoided roasties and yorkies

Then disaster .... I had some of my mums homemade stuffing, then had some more.. then had apple strudel, which I normally avoid...

So ,massive weight gain due to the extra carbs and I feel really rubbish today. Lesson learnt!

Last night I started watching “what the health” on Netflix .. has anyone else seen this?


Wishing you all a happy and successful day 🤗🤗

81,5 kg Disminuído hasta ahora: 9,3 kg.    Aún para ir: 8,9 kg.    Dieta seguida: Bien.

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1267 kcal

Grasa: 95,02g | Prot: 77,38g | Carbh: 25,11g.   Desayuno: Black Tea, Tesco Double Cream, Water . Almuerzo: Cheddar Cheese , Water , Chicken Breast Meat (Roasted, Cooked) , Onions , Basil (Dried) , Garlic , Mushrooms , Kerrygold Pure Irish Butter, Tesco Double Cream, Tesco Double Cream, Black Tea. Cena: Sainsbury's Cheddar Cheese, Water , Sainsbury's Self Raising Flour, Atora Shredded Beef Suet, Knorr Rich Beef Stock Pot, Onions , Tesco Mushrooms, Tesco Finest Slow Cook Diced Beef, Sainsbury's Whole Milk, PG tips Black Tea. Pasa Bocas / Otros: Sainsbury's Cheddar Cheese, Tap Water. más...