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Did my first day of The Walk Diet with Leslie Sansone and loved it; weightlifting tomorrow. Got dinner in the crock pot on low heat, trying the Slow-Cooked Pork Roast recipe my husband shytown teddy bear found on the fatsecret website. Time to do my housework (vacuuming, sweeping, dusting, mopping floors) catch you all later.
Vacuuming, sweeping and dusting are done, took 55 mins. Will do the mopping tonight after everyone is in bed. time to get lunch ready so I can eat at 2 o'clock.
My blood sugar was awesome when I tested two hours after eating lunch. Dinner turned out great; lefts overs for tomorrow night's dinner. Drank four 23.8 ounce bottles of water today; my goal is between 4 & 5 bottles a day. Measuring everything I eat is getting better, still find it a pain, but if I want to get control of my blood sugar, A1C and my weight I need to do it. Time for bed.
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1558 kcal
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Grasa: 51,33g | Prot: 125,15g | Carbh: 160,10g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kellogg's All-Bran Buds. Almuerzo: Cucumber, Grape Tomatoes, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Grapefruit (Pink and Red). Cena: Del Monte French Style Green Beans, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Idaho Spuds Roasted Garlic Mashed Potatoes, Tomatoes, Slow-Cooked Pork Roast, Cucumber. Pasa Bocas / Otros: Snack Pack Juicy Gels Sugar Free, Sara Lee 45 Calories & Delightful Wheat Bread, Tim's Hawaiian Luau BBQ Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can), Oscar Mayer Boiled Ham Lean, Gulden's Spicy Brown Mustard. más...
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6058 kcal
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Ejercicio:
Baño - 20 minutos, Ver TV - 12 horas y 45 minutos, Limpieza - 55 minutos, Trabajo de Escritorio - 1 hora, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 10 minutos. más...
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