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Happy New Year!!!!!! With all the festivities last night to ring in the new year I stayed within my daily allowances; went a little over on carbs but I will get that back in check today. got the Christmas decorations down, my weight workout done and now to relax for the rest of the day.
managed to keep things in check today, in fact I was under my calorie intake, lowered my protein and my fiber intake is good. Still getting used to measuring and keeping track of everything, but all in all it is going pretty good. I have my first weigh-in on Wednesday, can't wait to see how that goes.
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1517 kcal
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Grasa: 53,18g | Prot: 113,23g | Carbh: 163,27g.
Desayuno: Kellogg's All-Bran Buds, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Grapefruit (Pink and Red), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Cena: Canned Asparagus, Roasted Garlic Mashed Potatoes, Any'tizers Buffalo Style Boneless Chicken Wyngs, Cucumber, Grape Tomatoes, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Splenda No Calorie Sweetener Packets. Pasa Bocas / Otros: Spicy Brown Mustard, Boiled Ham Lean, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread. más...
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6180 kcal
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Ejercicio:
Descansando - 5 minutos, Ver TV - 12 horas y 45 minutos, Tienda de Comestibles - 10 minutos, Conduciendo - 10 minutos, Trabajo de Escritorio - 1 hora y 40 minutos, Durmiendo - 8 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Limpieza - 55 minutos. más...
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