Diario de seattlegirl123, 11 ene. 08

Alright it is now friday and I have made it through the week and made it to the gym everyday. My muscles are soooooo sore. My legs feel like jello after squats and lunges. Though I feel energized and proud of myself. Now the true test...... the weekend. I always do great during the week when I have a schedule and then the weekend comes and my will power is not as strong. Though I have decided to go to the gym again on sat. and hopefully this will keep me motivated throughout the weekend. The biggest thing is that this first week I have been able to lose a pound each day which has made me quite motivated to continue. I also can not wait to button my size 10 pants without having to play tug-o-war with the zipper. Hopefully, next week my zipper will be easier to zip up. Till next week. :)

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1397 kcal

Grasa: 56,18g | Prot: 70,69g | Carbh: 168,81g.   Desayuno: apple, cottage cheese. Almuerzo: Amy's Tofu and Brown Rice Bowl. Cena: Sseed Celebration Crackers, turkey sausage, tomato, squash, eggplant. Pasa Bocas / Otros: EAS AdvantEdge Shake, Sugar Free Jello Pudding. más...

1961 kcal

Ejercicio: Eliptical Machine - 35 minutos, Weight Lifting - 30 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...