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Dedicating my time to RE-Educating myself about this Atkins/Low Carb plan and lifestyle. Making some adjustments - and tracking my progress over the coming days should be revealing. Time will tell.
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1580 kcal
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Grasa: 126,25g | Prot: 89,07g | Carbh: 18,99g.
Desayuno: bacon, sauteed green pepper , canadian bacon, light cream, eggland's best eggs. Almuerzo: Marie's blue cheese dressing, swiss cheese, angus beef burger, Lettuce Salad with Assorted Vegetables. Cena: Marie's blue cheese dressing, green pepper, yellow squash, cheddar cheese, Thinly Sliced Beef Sandwich Steak, iceburg lettuce. Pasa Bocas / Otros: cream cheese, whipped, celery. más...
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2351 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 15 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Ejercicio Acondicionado (Centro de Salud) - 45 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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