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Pushed to walk today in spite of the heel blister but could wear my old running shoes at least. Walking daily shorter distances, rather than longer distances only four days a week,seems better.
Research says frequency is better than distance - but I would rather have both!
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946 kcal
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Grasa: 18,30g | Prot: 63,82g | Carbh: 143,58g.
Desayuno: strawberries, nonfat cottage cheese, milk, coffee, water. Almuerzo: French Salad Dressing (Fat Free), raw red bell peppers, baby carrots, Cos or Romaine Lettuce, water. Cena: water, olive oil, Casual Cuisine Traditional Deluxe Pizza. Pasa Bocas / Otros: strawberries, pineapple, Kashi Go Lean cereal, water. más...
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2971 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 2 horas, Sentado - 6 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 9 horas. más...
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