|
Yay Semi Back on track! Watching what I eat more often and my clothes are fitting good again, as a matter of fact I am wearing size 14s now. Wish I knew how to attach before and after pics. Having more carbs than before, but I'm making sure I'm up off my butt more often during the days.
|
85,9 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 31,5 kg.
Dieta seguida: Bien.
|
|
1978 kcal
|
Grasa: 112,65g | Prot: 50,26g | Carbh: 146,76g.
Desayuno: Butter Rich Syrup, Butter, Blueberry Waffles, Coffee (Brewed From Grounds) . Almuerzo: Day Break Strawberry Banana Shake, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Cena: kraft three cheese mac n cheese, Low Carb Honey Mustard, Low Carb Chicken Tenders!, Cherry Coke Zero (Can). Pasa Bocas / Otros: water, Sugar Free Coconut Candy. más...
|
|
2363 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,7 kg a la Semana
|