|
K... can't lie. Got too drunk on St. Paddys day... drank like 4 shots and 3 beers (bud light 55s though!)... couldn't really eat more than a bite of dinner, so I didn't know how to record it.
Got hungry NOW (1am) and am going to eat... since I threw up a couple times earlier. (yeah yeah sorry to be gross). Will make sure tomorrow is back on my good track. I hardly ever drink so I think today is an ok exception.
|
1417 kcal
|
Grasa: 41,70g | Prot: 58,28g | Carbh: 116,99g.
Desayuno: water, Special K Protein. Almuerzo: Toss Ups BLT Salad with Chicken. Cena: asparagus, red bell pepper, country crock light, baked potato, Gortons Tilapia. Pasa Bocas / Otros: fit & active chocolate yogurt covered, baked cheetos, Fat Free Cream Cheese, Mini Bagel, Kroger light mayo, Starkist chunk light tuna, healthy life, Jameson Whiskey, Budweiser Select 55 Premium Light Beer. más...
|
|
2247 kcal
|
Ejercicio:
Permanecer de Pie - 2 horas y 30 minutos, Conduciendo - 6 minutos, Caminar (Lento) - 3/kph - 8 minutos, Trabajo de Escritorio - 4 horas y 30 minutos, Descansando - 8 horas y 46 minutos, Durmiendo - 8 horas. más...
|
|