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angie1973
Diario
19 dic. 17
Diario de angie1973, 19 dic. 17
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I got up to 236 haven't weighed in awhile so this is actually a loss.I am back to drinking my water.Exercise hurts but I am determined to do it anyway I will begin my day with prayers for determination to get through it. Enough is enough I ate my Faijita with no tortilla last evening for supper still alive,I drank water and chewed gum last night till bedtime still alive. I have been walking up a full street to visit a friend and back home still alive. My mom called me a whiner yesterday I have to get past my FMS and arthritis and do this. I will keep reminding myself of the many obese people I have taken care of and how they had to fight through pain like warriors at twice my age. I have three diet buddies to lean on I am not alone. I will not sit in my recliner for hours today I will get things done being active will help with the pain. I will take this day by day instead of looking at the months of days it may take to lose this. I want this and I need this. I will start using this tool of fatscret like I used to.
105,2 kg
Disminuído hasta ahora:
5,0 kg
.
Aún para ir:
14,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 diciembre 2017:
1337 kcal
Grasa: 61,38g | Prot: 66,02g | Carbh: 133,76g.
Desayuno:
Coffee with Milk, Scrambled Egg.
Almuerzo:
Guacamole, Sour Cream, Taco Bell Beef MexiMelt, Taco Bell Bean Burrito.
Cena:
Cub Foods Brown Rice, Beef Stir Fry.
Pasa Bocas / Otros:
Ambrosia Semi-Sweet Chocolate Chips.
más...
Ganando 0,4 kg a la Semana
7 Seguidores
Apoyo
Comentarios
Hey! Listen, it’s ok to “whine” every now and then. Sometimes it helps me get through things when I talk about it. I don’t think you are whining. Just keep your head up and know that things might be hard but once you get used to it, things will get better. You can do this! Plus you came to the right place. Everyone here in this community are here to support you. Remember... you can do this! 😊😊😊
19 dic. 17 por el miembro:
brittinieheath90
Sounds lke a plan for success Angie!
19 dic. 17 por el miembro:
8Patty
You got this keep it. Whining is acceptable
31 ene. 18 por el miembro:
kathy shoemaker
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