Diario de alan tyler, 18 dic. 17

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First day since surgery, back at the J.C.C. Fitness Center! Started with 30 minutes on the new Step cross trainer on level 8, then did 15 minutes of resistance band exercises. Need to get a release letter from Dr, before I can start weight training!

Ver Calendario de Dieta, 18 diciembre 2017:

1224 kcal

Grasa: 56,81g | Prot: 97,43g | Carbh: 86,52g. Desayuno: Oatmeal, Poached Egg. Almuerzo: Cabbage Soup, Popsicle Sugar Free Popsicles. Cena: Kraft Snackables Mozzarella String Cheese, Kirkland Signature Organic Brown Eggs. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Vanilla Pudding. más...

4314 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, resistance bands - 15 minutos, Crossfit - 30 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...