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Another RAINY day today.....very true for this time of the year and the month of May. Just gearing up to start work and can hardly wait for the weekend!
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68,1 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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2337 kcal
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Grasa: 113,02g | Prot: 153,59g | Carbh: 185,60g.
Desayuno: Gourmet Turkey Sausage, Peanut Butter, Dark Chocolate Stevia, Blueberries, Hemp Hearts Seeds, Cinnamon, Liberte Greek Yogurt. Almuerzo: Medium Chedder , Wholegrain Brown Rice, Petite Green Peas, Baked Crunchy Chicken Parmesan Strips, Chipotle BBQ Beans. Cena: Italian Style Sausage Buns, Grilled Cheese Smoked Sausage. Pasa Bocas / Otros: Bruschetta Extra Garlic, Melba Toast, Orange, Walnuts, Isoflex Whey Isolate Protein w/ water. más...
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2075 kcal
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Ejercicio:
Compras - 1 hora, Trabajo de Escritorio - 9 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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