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The scale was kind to me today but as always I will wait until Monday to record.
People get so depressed on the day to day fluctuation. I encourage everyone to only record their weight weekly in order to smooth out the bumpy road that is weight loss.
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1620 kcal
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Grasa: 60,00g | Prot: 81,69g | Carbh: 190,60g.
Desayuno: Cinnamon Raisin Swirl Bagel, latte. Almuerzo: sour cream, whipped butter, baked potato, green beans, tartar sauce, Hushpuppies, Rice (Side), long john silvers baked cod platter. Cena: nuevo leon, 93% ground, lettuce, sour cream, weight watchers shredded cheese. Pasa Bocas / Otros: cream, sugar, coffee, fit & active popcorn. más...
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