Diario de Densible, 16 mar. 10

Can't seem to hold on to my mojo-although I did manage to exercises 5 out of seven days last week. With SU out of the way (he's in Florida for a month), I have been walking/hiking at lunch. And I gave the last hobnob to my stepson. I am having problems staying consistent with my food journal though-big time. I know it helps me stay on track, so if i am not doing it, it must be because I do not want to be fully conscious of what I am sticking in me gob. DENIAL I did get the weight down to 146 from a high of 147. SO at least I am moving in the right direction again. Hitting 150 would be a severe psychological blow....

Insomnia last night and weird skin rashes. The weather here is very dry and hot-earthquake weather. We had a small one at 4AM. Why 4am? The last big one (Northridge) was at 4am....

Going to Coachella in April-I hope they have a Senior Center. My biggest fear is having to use the porta-potties with all those filthy teenagers!

Well that's my stream (get it?) of consciousness.

Peace Out

---

748 kcal

Grasa: 13,29g | Prot: 60,88g | Carbh: 100,84g.   Desayuno: shrimp dumplings, latte. Almuerzo: bbq sauce, veggie grill chicken, kale. Cena: light rye wasa bread. Pasa Bocas / Otros: orange, pretzel rods. más...

2312 kcal

Ejercicio: Sentado - 2 horas, Trabajo de Escritorio - 7 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas. más...