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Two weeks of tracking under my belt, halfway to my goal of tracking every day including weekends until Christmas. I haven't lost any weight yet, but that wasn't the goal, building some discipline was the goal. Now, this week I'm trying to tweak breakfast a bit; more protein and maybe a little less cereal/grain. Of course today was chocolate oatmeal (made with chocolate protein powder), not a great start but I didn't sleep well last night. Kept waking up and don't know why, but today I'm really dragging! Bad enough that it's Monday, bleck! Anyway, I plan to hit the treadmill this evening & have an egg or yogurt for breakfast tomorrow.
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1505 kcal
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Grasa: 62,14g | Prot: 56,79g | Carbh: 190,95g.
Desayuno: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almuerzo: Bananas, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Cena: Ore-Ida Extra Crispy Tater Tots, Gorton's Crunchy Golden Breaded Popcorn Shrimp. Pasa Bocas / Otros: Dove Dark Chocolate Truffles, thinkThin Lean Protein & Fiber Bar. más...
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Peso Histórico de Toni Bourlon
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