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Feel like I am fighting my way back to sanity. (I choose to believe I was sane once. Briefly) My strength and will power have really been weakened lately. I NEED them back! I have allowed a little cold and a curious comment from my mother unravel me. Funny the power mothers have, even on this 51year old women. UGH. I know she meant no harm, still it has been eating me up for days. Yes, yes, yes. I know, "let it go". I know that. What I don't know is how!? Why oh why am I letting this run me off course?! Years of therapy is all that will answer that question. I can see whats happening and feel powerless to stop the madness. Any volunteers to knock me upside the head? Fortunately I do know what I've got to do. I am making progress back to the sanity side of life. Just taking baby steps to get there. This is just a blip on the path to success and I am grateful to know that. Sadly though I over examine things and want to understand. Futile. Let it go!!! Ok, I've unloaded. Maybe that's all I needed? Fingers crossed. Forward Motion!!
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1397 kcal
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Grasa: 41,72g | Prot: 67,60g | Carbh: 177,38g.
Desayuno: fiber one chocolate peanut butter bar 90 cal, skim milk, waffle crisps. Almuerzo: strawberries, honey roasted turkey breast, fat free sharp cheddar kraft, lorna dunes nabisco, bagel thins. Cena: egg, hash brown potatoes, center cut ham. Pasa Bocas / Otros: daiquiri, carrots, cake. más...
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3436 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 40 minutos, Máquina de Ejercicio (Rápido) - 21 minutos, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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