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Had a really good day and that is wonderful. I am under alot of stress and that is a good thing as it makes me stronger for losing weight. I have to get my BMI down to a good percentage and the only way to do that is to lose weight down to 150 pounds. Remember 1 pound per week is all that I ask of myself and so what if it takes one year or more, I plan on living another 50 years.
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97,1 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
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1467 kcal
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Grasa: 75,77g | Prot: 68,03g | Carbh: 132,87g.
Desayuno: Fried Egg, Butter (Salted), English Muffin, Coffee. Almuerzo: banana. Cena: Pasta with Meat Sauce, Caesar Salad with Romaine. más...
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2874 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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peso estable
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