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Just like anyone else, I kinda suck at keeping a diet together. I'm hoping that I can lose about 20 pounds in the next couple of months. It's gonna be hard, but hopefully I can do it.
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1640 kcal
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Grasa: 80,61g | Prot: 101,88g | Carbh: 141,59g.
Desayuno: banana, Oatmeal. Almuerzo: double bacon cheeseburger, albacore tuna, apple. Cena: peaches, cottage cheese, cucumber, baby carrots, romaine lettuce, wishbone greek. Pasa Bocas / Otros: cheddar cheese, peanut butter. más...
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2011 kcal
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Ejercicio:
Sentado - 12 horas, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 2 horas y 45 minutos, Durmiendo - 9 horas. más...
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