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Well no running last night but we did go for a steady paced walk for an hour around the lake. I ran errands after work and didn't make it home until after 7. It was an extremely busy work day on top of this, I was just too pooped to take on a new challenge, as I did work around the house for a bit also. RAIN again today so not sure if I will get that run in tonight or not but I definitely plan to try!
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68,3 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1815 kcal
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Grasa: 88,71g | Prot: 146,52g | Carbh: 113,38g.
Desayuno: Gourmet Turkey Sausage, Mushroom, Green Pepper, Medium Chedder, Omega-3 Large Eggs. Almuerzo: Simply Steam Garden Vegetable Medley, Roasted chicken white meat w/skin. Cena: Beef or Meat Gravy, Boiled Potatoes, Roast Beef. Pasa Bocas / Otros: Chocolate chip cookies homemade, Almond Milk, Bruschetta Extra Garlic, Melba Toast, Isoflex Whey Isolate Protein w/ water, Whole Almonds, Oranges. más...
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1983 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 6 horas. más...
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Perdiendo 2,5 kg a la Semana
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