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I have been sick for 4 days. Just been sitting around, sleeping and eating, ALOT. Feeling better today and must stop the madness! I managed to force myself to the gym yesturday and did get a moderate work-out in. Couldn't force myself today. I don't understand whats happening. I do like going to the gym. I could not make myself go this morning. After a lazy weekend full of food I really need to re-group. I'm still feeling a little sluggish but need to get moving again. I have a full day ahead so it's doubtfull I will get to the gym. Hopefully I can get in a bike ride or walk/run later. My energy level is so low right now. Trying hard to not wig out over this. Initially I told myself that I have probably gained muscle. I have increased the weights for my conditioning exercises. My clothes are fitting fine, I don't feel like I've gained, it must be muscle right? Not believing that today. I think I heard the scale laughing at me this morning. Did not expect a little cold to mess me up like this. A great opportunity to learn something from this. I have gotten too comfortable and really need to re-committ. My goal is too close to self sabatoge(sp). With my goal closer than it ever has been. It is going to get harder. I need to get my head in a place where it is ready to take on the challenges that face me. Attitude is more than half the battle I believe. Will have to find some quiet time today to get head in the right place and have a little talk with myself. I am getting too comfortable with where I am now. I do not want to settle. I want to go the distance. Fingers crossed. Time to really dig deep. I can. Believe.
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1580 kcal
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Grasa: 34,52g | Prot: 74,34g | Carbh: 240,21g.
Desayuno: banana, raspberry yogurt , granola thins nature valley, coffee. Almuerzo: fiber one strawberry yogurt, lorna dunes nabisco, fat free sharp cheddar kraft, honey roasted turkey breast, sandwhich thins arnolds. Cena: bud light, lasagna. Pasa Bocas / Otros: skinny cow ice cream sandwhich, granola thins. más...
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