|
BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.35
|
56,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
1135 kcal
|
Grasa: 41,86g | Prot: 50,36g | Carbh: 146,43g.
Desayuno: Boiled Egg, Steamed Rice, Tea with Milk. Almuerzo: Tuna in Oil (Canned), White Rice (Glutinous, Cooked), Tea with Milk. Cena: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Pasa Bocas / Otros: Coca-Cola Coke Zero (Can), Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. más...
|
Ganando 2,8 kg a la Semana
|
|
Peso Histórico de Quen2688
|