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Failed to do any exercise or record food again this weekend! I did make some good chouces here and there though....so that's a start....ALSO I normally put on at least 3lbs after the weekend I didn't even put on 1 this weekend...well, almost he he he! Small victory for me I think!
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80,4 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1816 kcal
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Grasa: 59,84g | Prot: 135,41g | Carbh: 183,34g.
Desayuno: quaker weight control instant oatmeal, great value french vanilla creamer, Instant Coffee (Powder, Half The Caffeine), skim milk. Almuerzo: chili, hot dog , Roasted Potato, roast chicken, roast chicken. Cena: Roasted Garlic Teriyaki Marinade & Sauce, Beef Steak, uncle bens whole grain rice, great value stir fry. Pasa Bocas / Otros: emerald dry roast almonds, great value fat free yogurt, orange, banana. más...
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2408 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 15 minutos. más...
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Ganando 0,4 kg a la Semana
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