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JockoT
Diario
01 dic. 17
Diario de JockoT, 01 dic. 17
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After weeks of fighting my weight it has been up and down like a yo yo, This week I gave up, and have just been eating normally, and apart from today the weight has been sitting at a steady 232 lbs every day. Apart from this morning, my official weigh in day!
Only nod to dieting I have made this week is not eating until 11:00 - 11:30.
105,7 kg
Disminuído hasta ahora:
22,7 kg
.
Aún para ir:
10,4 kg
.
Dieta seguida: No Aplica.
Ganando 0,5 kg a la Semana
2 Seguidores
Apoyo
Comentarios
The only thing I can suggest is smaller portions, filling up on fruit and veg (which I know you're not keen on). That, and keeping yourself out of the kitchen! Have a good day, Jocko.
30 nov. 17 por el miembro:
Doobrie
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