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Went down about half a pound and that is good. I am on my way to 210 and then down to 150 and I just have to take it slow and steady and I know I will then win the race. Trying not to be depressed with regard to my job situation but that too will be ok soon as I think today I will get a job.
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97,1 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
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1267 kcal
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Grasa: 54,59g | Prot: 67,43g | Carbh: 132,91g.
Desayuno: Instant Oatmeal, Coffee. Almuerzo: Whole Wheat Bread, Peanut Butter. Cena: Yellow Mustard, Baby Carrots, Provolone Cheese, Sour Dough Bread, Pork Roast. Pasa Bocas / Otros: Bananas, diet coke, Hard Candy, Tap Water. más...
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2772 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 6 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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