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The scale frustratingly said 60.9kg first thing this morning, but then I worked in the garden for an hour and before my shower it said 60.1kg so I'm feeling better about it. Eating out for lunch today so might jeopardize things a bit, but plan to hopefully counter it with another hour on the treadmill this evening while I watch series. Might fit in another hour tomorrow and keep to 1200cal and hope that will be enough.
Been working towards the weigh-in on Friday, the 1st, for about 11 months now so it will be slightly devastating if I don't make it to 60kg straight, but I've decided that will be it for me for a while. I want to enjoy December without counting calories (will still workout some) but will get back to tracking on the 8th of Jan. Already decided we will try a vegetarian diet then just as an experiment so will enjoy my bacon, burgers, braais and roasts before skipping it for a while.
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1401 kcal
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Grasa: 53,38g | Prot: 44,03g | Carbh: 192,97g.
Desayuno: Clover Long Life Full Cream Milk, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water. Almuerzo: Chocolate Croissant, Mugg & Bean Easy Cappuccino, Cheesecake. Cena: Lancewood Fat Free Cottage Cheese, Baked Sweetpotato (Peel Eaten), Knorr Chicken A La King, Wellington's Sweet Chilli Sauce. Pasa Bocas / Otros: Olives, Bananas, Dried Pear, Sasko Bran Muffin Mix, Date, Lancewood Fat Free Cottage Cheese. más...
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2099 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Caminadora (Cinta) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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