Diario de JosephBlade, 28 abr. 12

hm.. constipation is getting the better of me. I know, not something to really share but I've gained 1 kg in 5 days eventhough i'm limiting my intake and went to the gym 3days in a row.

I suspect after the weekend (hopefully) I shall weigh 75.x again
Iknow this'll be part of the normal fluctuations but getting an increased weight twice in a row is a little bit demotivating.

which probably is why I pigged out yesterday. (instead of checking my calories before hand I just ate and then filled them in afterwards).
damned tostis

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2075 kcal

Grasa: 81,38g | Prot: 72,92g | Carbh: 274,57g.   Desayuno: milk, brinta. Almuerzo: almond paste, goede start, wheat germ, del monte, total. Cena: onion, ketchup, mayo, bratwurst, baguette, chocolate cake. más...

2156 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...