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Been many days since I last posted. When my birthday celebration hit, I kind of dropped the ball on all fronts for a while, but now I am back to being diligent again. Off Atkins, since I was having so much trouble with staying regular, but back to calorie counting, so I will be posting in here regularly again. The headaches are really under control now and hardly effect me at all anymore! I awoke with one this morning, but took Aleve and it went away. It is IMPERATIVE I take my meds regularly though. The few times I have forgotten or ran out have messed me up for days after, otherwise, I almost never get headaches anymore! I think my weight has fluctuated again since I have been eating whatever whenever for the past six weeks again, but I think it will be easy to get back to being conscientious about food.
And so it begins! Again!
:)
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1171 kcal
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Grasa: 73,64g | Prot: 67,53g | Carbh: 67,38g.
Desayuno: Pure Almond Milk - Original, India Spice Chai Tea, Mini Bagels 100% Whole Wheat, Fried Egg. Almuerzo: turkey breast, spinach, Real Bacon Bits, Fancy Sharp Cheddar Cheese Shredded, Ranch Dressing, Romaine Lettuce. Cena: coconut oil, sea salt, liquid aminos, Sweet Red Peppers, zucchini, onion, Ginger, garlic, Cauliflower, broccoli, olive oil, chicken. Pasa Bocas / Otros: TLC Fruit & Grain Bars- Dark Chocolate Coconut. más...
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