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trying this week really trying....had a horrible start but i'm back on it! Had a strong tuesday night and wednsDAY so i'm hoping things r looking up! Really looking into the good carbs at the moment and gonna try to focus on them! :o)
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80,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1347 kcal
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Grasa: 40,81g | Prot: 99,00g | Carbh: 159,10g.
Desayuno: skim milk, sweet and low, pg tips tea, smart balance, Double Fiber Wheat Sliced Bread. Almuerzo: great value fat free yogurt, great value pineapple tidbits, select harvest minestrone with whole grain pasta. Cena: pork chop boneless, frozen mixed vegetables great value. Pasa Bocas / Otros: kit kat, apple. más...
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2412 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 15 minutos. más...
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Ganando 0,5 kg a la Semana
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