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Not the best day yesterday as we had a kind of buffet supper at school, pot luck style. I didn't eat too much but I did eat different stuff. Also yesterday was a thundery hot, muggy day, so although I walked, it wasn't with much intensity, I'm afriad.
Still, kept the limbs moving and more or less stayed within RDI.
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58,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1465 kcal
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Grasa: 59,35g | Prot: 45,25g | Carbh: 190,28g.
Desayuno: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Almuerzo: light cream cheese, pesto, apple, rye bread, sweet red pepper. Cena: rye bread, butter, egg, my guacamole. Pasa Bocas / Otros: miller light beer, pringles. más...
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Ganando 2,1 kg a la Semana
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