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BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.6
Weight 55.65
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55,6 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1786 kcal
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Grasa: 79,29g | Prot: 83,15g | Carbh: 195,69g.
Desayuno: Smoked Pork Sausage, Tuna in Oil (Canned), Steamed Rice, Tea with Milk. Almuerzo: Wal-mart Deli Seafood Salad, Wal-mart Deli Seafood Salad, Fried Egg, White Rice (Glutinous, Cooked). Cena: Squid (Mixed Species, Cooked, Fried) , Spearmint, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Granny Smith Apples, Pear. Pasa Bocas / Otros: Mango. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Quen2688
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