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Went to my friend Dr. Singh's funeral yesterday and the food was great but so much of it. I also know that alot of it was loaded with sodium. I feel good in that I did not eat that much. Very sad day but a great celebration of a man's life. Stressful so I was worried about my weight but I am fine.
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97,3 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Poco.
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1714 kcal
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Grasa: 80,27g | Prot: 85,12g | Carbh: 166,54g.
Desayuno: English Muffin, Butter (Salted), Fried Egg, Coffee. Cena: Dinner Rolls, Hamburger Helper - Philly Cheesesteak. Pasa Bocas / Otros: Triscuit Crackers Original, Apples, Cookies 'n Cream Energy Bar, Tap Water. más...
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2728 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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