Diario de sarah_cook2007, 23 abr. 12

Three pound weekend drop--WOW!!!
87,5 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 19,5 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 23 abril 2012:
616 kcal Grasa: 35,04g | Prot: 14,55g | Carbh: 62,64g.   Desayuno: wheat cheese crackers. Almuerzo: bologna sandwich. Pasa Bocas / Otros: slim jim, hershey chocolate bar. más...
Perdiendo 3,2 kg a la Semana

   Apoyo   

Comentarios 
Gosh, you are ROCKIN' it! And you're halfway to your goal. Happy for you, girl. 
23 abr. 12 por el miembro: Helewis
great job! 
23 abr. 12 por el miembro: hollipop
You are doing awesome!! Keep it going all the way to your goal!! 
23 abr. 12 por el miembro: rico123
That is a BIG drop, especially over the weekend. Way to go girl!!! 
23 abr. 12 por el miembro: M.Trublu
You are dropping pounds like CRAZY! :) AWESOME! Can you give us your secret  
23 abr. 12 por el miembro: Haley13P
Awesome job!! 
23 abr. 12 por el miembro: diddoh
Thanks everyone. And Haley...I don't really have a secret, I just have a secret obsession. I'm OBSESSED with counting my calories and staying under my RDI. I'm constantly thinking about it and keeping mental notes and it all added up. I try to eat smaller portions too. Like i love junk food...I still eat it but try to eat small portions of it. Like for lunch I had HALF a bologna sandwich instead of the whole thing :) Also I ONLY drink water...I do not drink soft drinks (not even diet ones) or alcohol (except on rare occasions). I'll drink juice rarely, and luckily I'm not a coffee drinker. So all my calorie intake is eatn, RARELY ever drank 
23 abr. 12 por el miembro: sarah_cook2007
you're killin' me smalls! way to go.  
23 abr. 12 por el miembro: JessWhatINeeded
Congrats!!! You're doing amazing 
23 abr. 12 por el miembro: Katiekinz
WOW no Alcohol!! I did it for 3 months but I am having a tough time not having a glass of wine on the weekend!! Sarah your pics are adorable you guys look sooo happy and I love it!! Umm 193!!!!!!!!!!! HOLY CRAP!!!!!! You are doing so amazing!!!! 
24 abr. 12 por el miembro: orchidannie
AWESOME!!! How cool is that. So happy for you! 
24 abr. 12 por el miembro: coachcj8
You are seriously doing so AWESOME!  
24 abr. 12 por el miembro: Haley13P
Seems like just yesterday we were all trying to get you to poop your way into onederland.. hahahahaha... and now you're almost in the 180's!!!! Nice work!! 
24 abr. 12 por el miembro: erika2633
Lewis....Halfway?? 330 to 190 is like 140 pound loss so far. If Sarah loses another 140 she'll be 50 pounds! 
24 abr. 12 por el miembro: Rpalmst
Awesome! 
24 abr. 12 por el miembro: jessabridge4444
Go you! 
24 abr. 12 por el miembro: mariposamour
hahahaha! Erika, so true. We are so desperate to see a smaller number. Every ounce counts.  
25 abr. 12 por el miembro: coachcj8
So wonderful!! Keep it up, and you'll probably pass me up! (keep me on my game! LOL) Great new profile pic, too! :) 
25 abr. 12 por el miembro: ZippyDani

     
 

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