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My one time for a diet challenge is after dinner. Usually I take a nice walk and then come home and look to munch something that I should not. Usually what I munch is loaded with calories. Have to go to a friend funeral today and have to watch the large amount of calories that will become available for me. Must be careful.
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97,5 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1017 kcal
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Grasa: 13,78g | Prot: 26,88g | Carbh: 195,91g.
Desayuno: Instant Oatmeal, Coffee. Cena: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Green Curry Paste, Mixed Vegetables (Solids and Liquids, Canned), White Rice. Pasa Bocas / Otros: Fried Dough Bread, Tap Water. más...
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2734 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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