|
Even though the scale isn't showing much movement, I did take measurements of my waist, chest and hips today. Since 3/30/12, I have reduced my hips by 1/2", reduced waist by 1-3/4", and reduced chest by 1/2".
|
1511 kcal
|
Grasa: 50,72g | Prot: 91,33g | Carbh: 189,81g.
Desayuno: Milk (Nonfat), D'Anjou Pears, Grape Nuts. Almuerzo: Field Greens, tyson chicken breast, SLICED MUSHROOMS, MARZ BUTTERMILK RANCH LT., Peeled Baby-cut Carrots, Cucumber (Peeled). Cena: Westby Lowfat 2% Cottage Cheese, Chicken Pesto Pizza. Pasa Bocas / Otros: go lean peanut butter. más...
|
|
2435 kcal
|
Ejercicio:
Compras - 45 minutos, Sentado - 13 horas y 15 minutos, Durmiendo - 10 horas. más...
|
|