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An okay day, but should have done more exercise, although it's hard with the kids around all day when I'm looking after them on my own - you tend to get general activity, but not a lot of really specific 'good' exercise. Hope I have lost another lb or two on the scales in the morning - wish me luck! :)
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1303 kcal
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Grasa: 37,99g | Prot: 46,57g | Carbh: 183,59g.
Desayuno: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), Sugar. Almuerzo: Crackerwheat crispbread, Original, Chocolate Philadelphia (small tub), tea (skimmed milk), Walkers Sun Bites Wholegrain Crispy snacks (sweet chilli). Cena: tomatoes, cucumber, sweet chilli dipping sauce, salad, tea (skimmed milk), Peshwari naan, Chicken breast, raw weight, korma sauce. Pasa Bocas / Otros: pear, Fondant Fancy, tea (skimmed milk). más...
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1594 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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