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Day 2 of crossfit, just gotta say I'm hooked. Did two repetitions of the following:
250 meter row
big ass tire flip = did 8 and 9
sledge hammer
jump rope
wall ball
ropes
water pipe
row was the easiest
out of breath on the wall ball and ropes
need to stretch and get hip flexors, quads and hamstrings loosened up
can't bring my feet foward on burpees
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2897 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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