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I had a great weekend with a good friend. I basically had a "stay-cation" which included eating out a lot. It was a good time, but I kind of "fell off the wagon" with regards to my food journaling. I hopped back aboard today, though.
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1594 kcal
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Grasa: 31,18g | Prot: 97,72g | Carbh: 148,16g.
Desayuno: Oven Roasted turkey breast foster farms, English Muffins, Laughing cow lite cheese. Almuerzo: fat free cottage cheese, balsamic vinegar, baby portobella mushrooms, sugar snap peas, Asparagus, Sugar Snap Pea Stir Fry. Cena: Portobello Burgundy Beef, chardonnay wine. Pasa Bocas / Otros: veggie patch falafels, kirkland macadamia nuts. más...
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2292 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Trabajo de Escritorio - 3 horas, Sentado - 1 hora, Caminar (Moderado) - 5/kph - 15 minutos, Compras - 15 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 16 minutos, Circuito de Entrenamiento - 59 minutos, Estiramiento (Yoga) - 15 minutos, Tareas del Hogar - 1 hora. más...
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